10K Training Plan
Our 10K training plan is designed to help runners of all levels prepare for the challenge of completing a 10-kilometer race. Whether you're a beginner looking to finish your first race or a seasoned runner aiming for a personal best, this plan provides a structured approach to build your endurance and speed over the course of several weeks.
Duration
The training plan spans over 12 weeks, with 4 to 5 days of running activities each week. It gradually progresses in intensity to ensure that you are adequately prepared for the 10K race.
Structure & Mileage
The plan starts with lower weekly mileage and gradually increases to help you build up your endurance safely. It incorporates various types of runs such as easy runs, tempo runs, interval training, and long runs to improve your speed and stamina.
Our 10K training plan is designed to help runners of all levels prepare for the challenge of completing a 10-kilometer race. Whether you're a beginner looking to finish your first race or a seasoned runner aiming for a personal best, this plan provides a structured approach to build your endurance and speed over the course of several weeks.
Duration
The training plan spans over 12 weeks, with 4 to 5 days of running activities each week. It gradually progresses in intensity to ensure that you are adequately prepared for the 10K race.
Structure & Mileage
The plan starts with lower weekly mileage and gradually increases to help you build up your endurance safely. It incorporates various types of runs such as easy runs, tempo runs, interval training, and long runs to improve your speed and stamina.
Our 10K training plan is designed to help runners of all levels prepare for the challenge of completing a 10-kilometer race. Whether you're a beginner looking to finish your first race or a seasoned runner aiming for a personal best, this plan provides a structured approach to build your endurance and speed over the course of several weeks.
Duration
The training plan spans over 12 weeks, with 4 to 5 days of running activities each week. It gradually progresses in intensity to ensure that you are adequately prepared for the 10K race.
Structure & Mileage
The plan starts with lower weekly mileage and gradually increases to help you build up your endurance safely. It incorporates various types of runs such as easy runs, tempo runs, interval training, and long runs to improve your speed and stamina.